HEALTH AND WELLBEING

Physical, Mental, Social and Emotional

Health and Wellbeing encompasses many aspects of our daily life. Focussing not only on the exercise that we get but also the food that we eat and the social interactions that we encounter. Health and Wellbeing isn't just about our physical health but also our emotional, social and mental wellbeing. On this page we will explore each of these aspects individually and consider their direct impact to our daily routines.

 
Young Man doing Physical Exercise

PHYSICAL WELLBEING

Understanding our body

Image by Lesly Juarez

MENTAL WELLBEING 

Caring for our minds

Friends Socializing

SOCIAL WELLBEING

Looking out for ourselves and others

Woman with Freckles

EMOTIONAL WELLBEING

Understanding our feelings